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You would not start or expand a small business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your cash flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or looking to expand and improve your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You ought to know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you have around greet your blind date, and you also thought, “I really must do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.

Whatever the reason, be sure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your doctor. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you need to set.

Tip 1 – Long-term goals

Give yourself a time frame for the next half a year. Some people get really creative with their long-term goals in their health plan.

You have to make sure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you do not need to run the full marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that may be out of reach at the moment but is not out of your realm of possibility. People are often surprised by what they are able to accomplish.

My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.

You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals sooner than you expect this is the time to choose more ambitious ones. Here are several concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. So that you can stay motivated, you need to feel a feeling of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:

Use the stair-climber four times this week for 30 minutes each time.

女性衛生用品 Enhance your one-kilometer walk by 30 seconds in one week.

Bicycle 50 kilometers weekly for another three weeks.

Tip 3 – Immediate goals

Immediate goals make reference to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers two times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are like a points on the compass that will assist to get to the destination you would like to arrive at.